How to Reduce Histamine Intolerance

3 Ways to Minimize Histamine Intolerance

In an article published by, Dr. Janice Joneja examines 3 basic steps to minimize the nasty symptoms often associated with histamine Intolerance/DAO deficiency.

Dr. Joneja, who is a leading educator in researcher in the field quanitfies histamine intolerance as:

" a bucket filling up with water. Everything is fine while the water is below the bucket’s edge; however as soon as the bucket overflows, serious problems can occur. Every person has a different sized bucket; the point at which the bucket overflows and symptoms appear is called a person’s limit of tolerance, and this limit varies between individuals."

While there are several various ways you can handle a histamine intolerance, Dr. Joneja suggests:

  1. Following a histamine-restricted diet
  2. Using a DAO supplement (Umbrellux™ DAO)
  3. Diagnosing and treating any underlying conditions that may be causing excess histamine

Follow the link below to read the entire article and to learn more about Dr. Joneja:

Janice Joneja, PhD, is a researcher, educator, author and clinical counselor with more than 30 years of experience in the area of biochemical and immunological reactions involved in food allergies and sensitivities. She holds a PhD in medical microbiology and immunology, was a registered dietician in British Columbia for 27 years and a member of the Academy of Nutrition and Dietetics in the United States. For 13 years she was head of the Allergy Nutrition Clinic at the Vancouver Hospital and Health Science Centre.